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Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
Manage episode 393092577 series 3444243
Το περιεχόμενο παρέχεται από το Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me.
Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates with the changes of midlife. Alongside the wisdom of health coach and fitness trainer Kirstie Wilson, we delve into the unseen emotional, mental, and spiritual battles that accompany this journey, promising a message of hope and actionable strategies for women who are navigating these transformative years.
As we embrace our 'Third Act', the narrative shifts to celebrating health and vibrancy in our post-menopausal decades. This episode isn't just about weight loss; it's an ode to thriving.
We address the essential pillars of fat loss, from nourishment to rest, and unravel the significance of accountability, community, and a resilient mindset. Discover how connecting with your core values and identifying a profound 'why' can arm you against the hurdles of aging.
We offer insights into mindful eating, the art of self-discovery, and the joy of aligning with a lifestyle that’s not about shedding pounds, but about reveling in a vibrant, thriving existence. Kirstie Wilson joins me in sharing these insights, ensuring you leave with not just knowledge, but also the inspiration to make lasting changes.
As promised, a gift from me to you!
You can learn more about Kirsti Wilson. She has a long standing podcast called What Well Women Want! She has been coaching women for years- to learn more check out her website.
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Κεφάλαια
1. Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson (00:00:00)
2. Health and Wellness for Menopausal Women (00:00:04)
3. Thriving in Your Third Act (00:15:26)
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