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HOW DAILY EXERCISE MAKES YOU FEEL GOOD
Manage episode 353156411 series 2797110
Το περιεχόμενο παρέχεται από το Faheem Jackson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Faheem Jackson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As for this episode, I am uploading this one to let you know what it feels like to exercise. And I go through how the feeling of exercise will bring others close to you as well. I had to start by asking the question to the people regarding what is exercise. Then I had to open the possibility of maybe exercise was an invention. But I went into how it possibly was more of an innovation.
Now where in the world did it start, if there was ever a start? But there had to be a time period where exercise became popular and grew in our society. So from there I talk about days to exercise and the workout plans. Along with the plans, the nourishment such as food and beverages that go into the body. And lastly my mental state and what I have learned.
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