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Strategies to Manage ADHD
Manage episode 407295416 series 3561931
Το περιεχόμενο παρέχεται από το Ashley McHan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ashley McHan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In honor of last week's episode on ADHD, this week we go a step further to explore strategies to manage, way to strengthen our brain, build new patterns and to restructure our lives to work for us not against us. Grab your notebook!
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Questions? Looking for one to one support? Email me ashley@ashleymchan.com
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