The Balancing Act of Pregnancy, Motherhood, and Work with Stephanie Kramer

I'm Not Your Shrink

Το περιεχόμενο παρέχεται από το Dr. Tracy Dalgleish. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Tracy Dalgleish ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 43:17

MP3•Αρχική οθόνη επεισοδίου

This week, Dr. Tracy is sitting down with Stephanie Kramer, a leader in the beauty industry who serves as the Chief Human Resources Officer at L'Oreal USA, a professor at FIT, a mother of two, and the author of "Carry Strong”. Stephanie’s book aims to empower women in navigating the intricate balance of pregnancy, parenthood, and work. Drawing from her personal experiences, Stephanie shares her inspiration for writing “Carry Strong”, shedding light on the often-overlooked silent struggles and unique challenges faced by working women before, during, and after pregnancy. The conversation then explores the complexities of work-life balance, the pressure to do it all and how to take a more “flexible” approach to adapt to the ever-changing demands of motherhood. Plus, the two also swap notes on topics like mom guilt, the fear of missing out (FOMO), and the very real struggle of trying to maintain a sense of identity in this particular phase of life. In the words of Stephanie herself, you can do it all, not at the same time, and not alone.

Today’s topics include:

The silent suffering working women endure in the early phase of pregnancy
Work-life balance in motherhood and how to approach it more fluidly
Moving through mom guilt and shame as a working parent
How to go from FOMO (fear of missing out) to COMO (certainty of missing out)
The freeing nature of prioritization and making conscious decisions based on your values
Struggling with identity and how to come back to yourself

You can learn more about The Carry Strong Project on Instagram and check out the book and website here!

You can now order my new book “I Didn’t Sign Up for This” here!

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#Fitness #Self-Improvement #Mental Health #Dr. Tracy Dalgleish #Society #Parenting #Relationship #Podcasting Education