Episode 184: How To Be Happier

I'm Absolutely Fine! by The Midult

Το περιεχόμενο παρέχεται από το Emilie McMeekan and The Midult. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emilie McMeekan and The Midult ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 44:53

MP3•Αρχική οθόνη επεισοδίου

Hi everyone!! We’re coming to you direct from the perineum of the year…So that’s nice…Don’t know what day it is…Don’t know what to eat next but I’m sure we’ll be eating something imminently. We just wanted to pop up and share with you one of our most popular episodes of 2023, clearly because it’s called How To Be Happier. Professor Cassie Holmes is a happiness teacher. At UCLA. To MBAs. She is also an award-winning academic and social psychologist, who, nearly defeated by the grind, decided to learn how to have a more fulfilling existence. And - spoiler alert - it’s mostly about how we manage our time. Happily, she’s written a book about it called HAPPIER HOUR, full of practical tips and wisdom to help everyone find their happy hour. And guess what? It’s not about being richer or better looking. We talked about how paying attention, putting down our phones and thinking small rather than big are the keys to unlock happiness. Anyway, it seemed like an appropriate time to leave it here for anyone who needs it…Happy New Year, see you in 2024.

Learn more about your ad choices. Visit megaphone.fm/adchoices

215 επεισόδια

#Emilie McMeekan #Arts #Fashion and Beauty #Lifestyle #Midult