Episode 155: How To Be Happier

I'm Absolutely Fine! by The Midult

Το περιεχόμενο παρέχεται από το Emilie McMeekan and The Midult. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Emilie McMeekan and The Midult ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 49:11

MP3•Αρχική οθόνη επεισοδίου

So…January. Only 2000 years of it left. Just a joy of a month isn’t? Everyone is feeling fantastic, right? Well if, like us, you are wading through quicksand, then this is the episode for you. This week’s guest is a happiness teacher. At UCLA. To MBAs. Professor Cassie Holmes is an award-winning academic and social psychologist, who, nearly defeated by the grind, decided to learn how to have a more fulfilling existence. And - spoiler alert - it’s mostly about how we manage our time. Happily, she’s written a book about it called HAPPIER HOUR, full of practical tips and wisdom to help everyone find their happy hour. And guess what? It’s not about being richer or better looking. We talk about how paying attention, putting down our phones and thinking small rather than big are the keys to unlock happiness.

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