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Welcome to I Remember with Eileen Fein
Manage episode 310849790 series 3074798
Το περιεχόμενο παρέχεται από το I Remember with Eileen Fein. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον I Remember with Eileen Fein ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to I Remember with Eileen Fein, a podcast about the power of reminiscing.
Research has shown that recalling memories can enhance your well-being. When you reminisce about problem-solving and identity-related memories, you can increase your self-esteem and sense of meaning in life. And this can happen whether those memories are positive or not. That’s because of the self-resilience and self-exploration you experienced thanks to that memory.
Through conversations with guests from the worlds of art, nature, science, and culture, in each I Remember episode, I take you on a journey of these kind of mindful moments that are unique to each of us but are experienced by all of us and have changed the course of our lives.
All designed to give you a feel-good feeling and help you be mindful of your own moments of self-resilience and connection.
That opportunity starts now.
This is I Remember.
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