))
34 Why I DON’T drink coffee anymore.
Manage episode 446461243 series 3545245
Το περιεχόμενο παρέχεται από το Tamra Mercieca. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tamra Mercieca ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ok, let’s be honest…There are a LOT of coffee lovers out there. You may be one of them. I was one of them, for almost 20 years. But then 10 years ago, something changed for me… And I gave up coffee… for good!
In this week’s episode on I Love Me The Podcast, I share:
- How coffee makes depression and anxiety worse
- How coffee puts the body into a low-level state of anxiety (even if you’re not generally an anxious person)
- How coffee depletes your adrenal system, making you more prone to getting sick
- How drinking coffee drowns out your inner voice of guidance (and leaves you feeling less connected)
And most importantly… How to lovingly ease yourself off coffee so you can reap all the mental, physical and spiritual benefits.
I know for the seasoned coffee lover, just the ‘idea’ of giving up coffee will sound totally ludicrous to you. But please, just have a listen, and then make up your beautiful mind.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/10/23/ep-34-why-i-dont-drink-coffee-anymore
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/
Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
One-on-One Intensive https://gettingnaked.com.au/intensive/
The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/
Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/
Free Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
46 επεισόδια
Μοίρασέ το
