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Breaking Cycles: Parenting, Trauma, and Healing with Amber Trejo
Manage episode 457591706 series 3610682
Το περιεχόμενο παρέχεται από το Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Deana Panza | Licensed Therapist & Mental Health Coach, Deana Panza | Licensed Therapist, and Mental Health Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever felt like breaking cycles in your family feels impossible? Or wondered how trauma impacts the way you show up as a parent?
In this replay of our most-played episode of the year, I sat down with Amber Trejo—a licensed marriage and family therapist and trauma specialist—to explore the beautiful, messy, and transformative journey of cycle-breaking.
Amber opens up about her own experiences with complex childhood trauma, how she discovered somatic healing, and how her parenting journey led her to confront and heal her triggers. We discuss the realities of being human, embracing imperfection, and learning to show up authentically for yourself and your kids.
If you're navigating generational patterns, parenting with compassion, or simply trying to better understand yourself, this episode is for you. Tune in to hear how healing from trauma isn't about perfection, but about learning to allow, repair, and reconnect with your humanity.
Don’t miss this raw, honest, and inspiring conversation that proves healing is possible, even when it feels messy.
Topics We Cover in This Episode:
- How parenting can reveal unhealed parts of yourself you never expected
- Why rage and shame often surface for trauma survivors—and how to navigate them
- What somatic healing is and why it's critical for trauma recovery
All show notes are available at www.deanapanza.com!
Let's connect:
https://www.deanapanza.com/reclaimandreconnect
Follow along on Instagram + TikTok
Email: deana@deanapanza.com
Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.
Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.
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