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#31 Fueling Success: Simplifying Race Day Nutrition
Manage episode 412540301 series 3454928
Το περιεχόμενο παρέχεται από το Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical.
First rule: Don't overcomplicate it. Your race day nutrition plan should work for you, not against you. That's why we're here to guide you through the essentials and help you tailor them to your needs.
We're not here to push products with sponsorships. Instead, we'll share what's stood the test of time for us. Remember, everyone is different, so it's crucial to find what works best for you.
Here are the three key factors we'll be focusing on:
Calories:
Fueling your body adequately is paramount for performance. We'll break down how to calculate your calorie needs and discuss practical ways to meet them without overwhelming your system.
Practice, Practice, Practice:
Consistency is key. We'll emphasize the importance of practicing your nutrition strategy during training sessions to iron out any kinks before race day.
Now, let's dive into the specifics:
Pre-Race Nutrition:
We'll discuss the ideal breakfast to kickstart your day and top off your energy stores before the race begins. Plus, we'll share our go-to pre-race fuel choices and why they work for us.
In-Race Fueling Strategies:
Whether you're biking or running, we've got you covered. We'll outline simple yet effective fueling strategies tailored to each discipline, helping you sustain your energy levels and avoid hitting the dreaded wall.
Real-Life Examples: We'll walk you through sample nutrition plans for iconic races like the Boston Marathon and Ironman, showcasing how to implement our strategies in a race-day scenario.
Adaptability: Finally, we'll stress the importance of having a plan while remaining flexible. Races don't always go as planned, but with the right mindset and preparation, you can adapt on the fly and keep pushing towards your goals.
So, if you're ready to simplify your race day nutrition and unlock your full potential, join us for this insightful episode of the HUB Life!
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