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237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST!
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Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to get those 8,000 steps in daily and set a SMART goal to keep you motivated!
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Ways to Get at Least 8,000 Steps Daily:
- Morning Walks: Start your day with a 10-15 minute mindful walk.
- Work Breaks: Take short walking breaks during work hours. Set a timer to remind yourself.
- Post-Meal “Outing”: Walk for 10-15 minutes after meals.
- Park Further Away: Increase your walking distance by parking spots farther from entrances.
- Household Chores: Activities like vacuuming, gardening, and cleaning can add to your step count. (Get it in LOL )
- Use the Stairs: Opt for stairs over elevators whenever possible.
- Walk and Talk: Take phone calls while walking around.
- Active Hobbies: Engage in hobbies requiring movement, like dancing or playing pickleball.
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
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