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209: Thriving Over 40: Fit, Balanced, and Loving It
Manage episode 394408488 series 2845686
Το περιεχόμενο παρέχεται από το Hicunni. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hicunni ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Text Us, We Love Hearing From You:)
We received our first response to the question that was asked last week:
"What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE!
Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go!
See the Article mentioned on the podcast: https://howtoliveintime.com/episode-209-thriving-over-40-fit-balanced-and-loving-it
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
BE FEATURED ON THIS PODCAST?
GET STARTED BY CLICKING THE FORM HERE: https://forms.gle/WwGpCw6FZSfRnzwL7
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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