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Ep 82: Always Tired? Chronic Fatigue & Hormonal Imbalances
Manage episode 419265996 series 3336006
Το περιεχόμενο παρέχεται από το Andrew Costa. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andrew Costa ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ep 82 of The Hormone Helper Podcast:
Always Tired? Chronic Fatigue & Hormonal Imbalances
This episode discusses chronic fatigue and its connection to hormonal imbalances. The host shares personal experiences and explains how chronic fatigue can affect motivation and desire. He discusses the role of the thyroid and adrenal glands in energy levels and explains how chronic fatigue can develop from an energy imbalance. The host emphasizes the importance of addressing chronic fatigue through proper nutrition and optimizing daily routines. He also highlights the benefits of working with a coach to overcome fatigue and improve energy levels.
Takeaways
Chronic fatigue can be caused by hormonal imbalances, particularly in the thyroid and adrenal glands.
Addressing chronic fatigue requires proper nutrition and optimizing daily routines.
Working with a coach can be beneficial in overcoming chronic fatigue and improving energy levels.
Chronic fatigue can negatively impact motivation, desire, and overall well-being.
Resources mentioned in this episode:
https://fit4allfitness.com/coaching-program-application
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
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