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Mindfulness with Ashley Dahl
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Το περιεχόμενο παρέχεται από το Sarah Nelsen and Sarah Elaine Nelsen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Nelsen and Sarah Elaine Nelsen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Resources mentioned in this episode:
Fully Present by Susan Smalley & Healing with Nature by Rochelle Calvert
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive a free guided audio relaxation)
Ashley's bio: Through coaching and contemplative practices Ashley helps people and organizations to live their full creative potential without sacrificing their well-being.
Ashley's Links:
Yoga Nidra with Ashley (guided, deep relaxation)
The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body's innate capacity to self-heal and restore. Tuesdays, 5:30-6:30pm PST. All warmly welcome.
Ashley's website
Ashley on Instagram
Ashley's newsletter
Radiance in Reciprocity: A Nature Meditation Retreat with Ashley
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