111. Therapy Demonstration - Meeting Place (from EMDR Therapy)

Holistic Inner Balance: Natural Mental Health Podcast

What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life?

We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think.

• What is EMDR
• Little t vs. big T traumas
• What are adaptive mechanisms
• How adaptations can get stuck and cause suffering
• Dr. Nicole takes Hadlee through a demonstration of Meeting Place
• How to do meeting place on your own

Other Podcasts on EMDR:

80. What is Trauma and How to Heal with Paul Krauss, MA, LPC

83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD

Resource for finding a therapist:

https://www.psychologytoday.com/us

(filter by EMDR and IFS)

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.