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Ep174 - Let’s Dance: Healing and Feeling Through Movement with Toni Bergins
Manage episode 456118043 series 3290802
Το περιεχόμενο παρέχεται από το Hilary Russo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hilary Russo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking, Hilary sits down with embodiment and expressive arts pioneer Toni Bergins to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from societal conditioning, reframe life’s challenges, and reconnect to our perfectly imperfect selves. Get ready to liberate and celebrate the courage it takes to heal and finally, without hesitation…“eat the cookie”.
GRAB TONI’S BOOK Embody: Feel, Heal, and Transform Your Life Through Movementhttps://amzn.to/3Den2PV (Amazon affiliate)
CONNECT WITH TONI BERGINS https://www.journeydance.comhttps://www.facebook.com/toni.bergins https://www.facebook.com/ToniBerginsJourneyDance https://www.instagram.com/tonibergins https://www.instagram.com/journeydanceofficial/
EXPLORE HAVENING TECHNIQUES, TRAININGS & WORKSHOPS. https://www.hilaryrusso.com/training
GET BRAIN CANDY DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy
WORK WITH HILARY https://www.hilaryrusso.com/havening
CONNECT WITH HILARY
https://www.hilaryrusso.com https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast
MUSIC by Lipbone Redding https://www.lipbone.com/
174 επεισόδια
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