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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
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9. 🗓️⏳🤩 Goal Setting 101 - Why Some Goals Stick and Others Don’t. How to Create a Successful Goal
Manage episode 351438053 series 3418371
Το περιεχόμενο παρέχεται από το Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever wondered why some goals work and others don’t? How do you set an effective goal? Goal setting is an art, but it doesn’t have to be hard.
Setting a good goal is often the difference between success and failure, and we all want success, hey?! Learning how and when to set different goals will uplevel your goal-setting game and help you reach your dreams.
In this episode, we break down the two main types of goals (yes, there is more than one!) and how to use both to optimise your goal setting to uplevel your new year! We dive deep into setting health and wellness goals and how to apply these principles across all areas of your life.
Join me today to start your new year on the right foot!
It’s time to get your spark back! ✨
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