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#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s
Manage episode 423021433 series 3551861
Το περιεχόμενο παρέχεται από το Dr Liz White. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Liz White ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter life crisis, from feeling behind in life to a deep sense of lacking purpose, and examines its emotional toll on young adults, especially those fresh out of university and in their first jobs.
I offer some actionable, evidence based tips to help you navigate the quarter life crisis and turn it into a stepping stone for personal growth and enhanced self-esteem.
Highlights include:
(01:30) What is a quarter life crisis?
(03:30) Signs you are in a quarter life crisis
(05:32) Impact on mental health
(06:22) Triggers of a quarter life crisis
(10:20) Post crisis growth
(12:07) Tips on how to navigate a quarter life crisis
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Κεφάλαια
1. #20: Navigating the Quarter Life Crisis in Your 20s and Early 30s (00:00:00)
2. What is a quarter life crisis? (00:01:30)
3. Definition of a 'life crisis' (00:02:17)
4. How common is the quarter life crisis? (00:02:42)
5. Signs you are in a quarter life crisis (00:03:30)
6. Impact on mental health (00:05:32)
7. Triggers of a quarter life crisis (00:06:22)
8. Post crisis growth (00:10:20)
9. Tips on how to navigate a quarter life crisis (00:12:07)
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