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#10: Mastering Worry - Insights and Techniques for Mental Wellbeing
Manage episode 410151399 series 3551861
Το περιεχόμενο παρέχεται από το Dr Liz White. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Liz White ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you ready to finally gain control over your excessive worrying and live a more fulfilling life?
In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care or a tool for perceived control in our lives—beliefs that may be entwined with our very sense of self. I'll challenge you to consider if these notions truly reflect who you are or merely feed the worry beast within.
Join me as we navigate a transformative, evidence-based tool, cognitive defusion, where you'll learn to distance yourself from anxious thoughts and worries that demand your attention. Like skillfully avoiding clickbait online, I'll teach you techniques to 'unhook' from negative thoughts and share strategies you can apply immediately. Whether it's writing down your worries to diminish their power or singing them away to the melody of your favourite tune, this episode will help you create a more peaceful mindscape. Topics covered:
- Introduction to Worry
- Internal mechanisms of worry - worry beliefs
- Belief 1 - being a worrier as a positive identity
- Belief 2 - worrying helps in feeling more in control
- Belief 3 - worry prevents negative outcomes
- Belief 4 - worrying is uncontrollable
- Cognitive defusion and unhooking from worry
- Specific defusion strategies
What would you like an episode on? Let us know!
More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Κεφάλαια
1. #10: Mastering Worry - Insights and Techniques for Mental Wellbeing (00:00:00)
2. Understanding and Managing Excessive Worry (00:00:09)
3. Managing Worry Through Cognitive Diffusion (00:14:17)
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