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#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image
Manage episode 400739459 series 3551861
Το περιεχόμενο παρέχεται από το Dr Liz White. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr Liz White ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is, it doesn't have to be this way. In this episode, we're going beyond just understanding this universal habit to take control of it, and I've prepared a free worksheet to help you get started.
This episode is a deep dive into how social comparison weaves through our lives, from the classroom to our Instagram feeds. We'll explore the double-edged sword of how comparison can motivate yet undermine us, and I'll share seven actionable tips that can bolster your confidence.
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BLOG: 3 Powerful Ways to Help Manage Your Inner Critic
FREE WORKSHEET: My Comparison Habit
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More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
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