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180 How To Get And Keep A Healthy Brain
Manage episode 447420945 series 3544565
Το περιεχόμενο παρέχεται από το Stephanie Shaw. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Shaw ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Show Notes
In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication?
Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat to support your mind and lift your mood—and how to shift negative thought patterns.
She also talks about the unique challenges women face, like hormonal changes and everyday stress, and provides easy techniques, such as acupressure, that you can use at home. Tune in for helpful insights and simple steps to feel more balanced and empowered on your mental wellness journey!
Timestamps:
(00:04:55) How to Shift Your Mindset
(00:10:46) Top Brain Supplements to Choose
(00:15:54) How Does Energy Healing Help
(00:20:54) What Nutrient Deficiencies Affect Brain Health
(00:25:58) How to Listen to Your Body
(00:30:44) How to Rewire Your Brain
About The Guest
Find out more about Dr. Anna Marie by visiting Hello Hot Flash.
Additional Resources
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