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154 Menopause Weight Loss- 8 Things In Your Way
Manage episode 423416034 series 3544565
Το περιεχόμενο παρέχεται από το Stephanie Shaw. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Shaw ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals?
In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight.
From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your mindset can impact your weight loss journey.
Ready to take the next step on your weight loss journey? I invite you to join me in my upcoming free live webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" where I'll share more in-depth strategies for achieving sustainable weight loss.
Timestamps:
00:01:28 Emotional Connections to Family Food Experiences
00:07:41 Emotional Food Connections and Psychological Well-being
00:11:03 Psychological Barriers in Achieving Ideal Weight
00:16:01 Empowering Menopausal Wellness Through Practical Strategies
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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