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Το περιεχόμενο παρέχεται από το Stephanie Shaw. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Shaw ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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148 Menopause And The Hypothalamus - What Is The Connection?

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Manage episode 419815676 series 3544565
Το περιεχόμενο παρέχεται από το Stephanie Shaw. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Shaw ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

On This Episode

In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies.

Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, especially during menopause. She'll share practical tips on how we can support our hypothalamus through sleep, nutrition, and a positive mindset.

Whether you're going through menopause or want to learn more about how your body works, this episode is for you!

Timestamps:

00:04:36 Hypothalamus: Maestro of Hormonal Symphony

00:06:16 Hypothalamus Control in Hormone Regulation Dynamics

00:13:17 Optimizing Hypothalamic Health Through Sleep Rituals

00:15:49 Hypothalamus Support Through Specialized Nutritional Formula

00:22:27 Positive Thoughts for Physical Healing

00:40:52 Hormone Balance Strategy for Menopause Management

00:41:28 Navigating Menopause with Knowledge and Confidence

About Our Guest

Deborah Maragopoulos is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books, including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.

Learn more about her work in the following channels:

https://genesisgold.com

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

  continue reading

50 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 419815676 series 3544565
Το περιεχόμενο παρέχεται από το Stephanie Shaw. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Shaw ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

On This Episode

In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies.

Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, especially during menopause. She'll share practical tips on how we can support our hypothalamus through sleep, nutrition, and a positive mindset.

Whether you're going through menopause or want to learn more about how your body works, this episode is for you!

Timestamps:

00:04:36 Hypothalamus: Maestro of Hormonal Symphony

00:06:16 Hypothalamus Control in Hormone Regulation Dynamics

00:13:17 Optimizing Hypothalamic Health Through Sleep Rituals

00:15:49 Hypothalamus Support Through Specialized Nutritional Formula

00:22:27 Positive Thoughts for Physical Healing

00:40:52 Hormone Balance Strategy for Menopause Management

00:41:28 Navigating Menopause with Knowledge and Confidence

About Our Guest

Deborah Maragopoulos is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books, including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.

Learn more about her work in the following channels:

https://genesisgold.com

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

FOLLOW US:

Instagram: https://www.instagram.com/hellohotflashpodcast

Facebook: https://www.facebook.com/groups/hellohotflashpodcast

LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/

YouTube: https://www.youtube.com/@HelloHotFlashPodcast

TikTok: https://tiktok.com/@hellohotflashpodcast

  continue reading

50 επεισόδια

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