An "I Should" to "Hell Yes" Shift This Season

Hell Yes Habits

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking free from the 'should' mindset that often leads to feelings of obligation and guilt. She emphasizes the need to create habits that align with personal desires and values, encouraging listeners to reframe their thoughts from 'should' to 'could' to empower their choices. Elyse introduces the concept of a 'Hell Yes Filter' to help listeners determine what truly brings them joy and fulfillment, especially during the holiday season. The episode concludes with a challenge to reclaim joy and energy by saying no to what doesn't serve them, promoting a more intentional and joyful life.
Takeaways

• Ditch the 'just fine' mindset for a 'hell yes' life.
• 'Should' is a trap that leads to guilt.
• Awareness is key to shifting your mindset.
• Replace 'should' with 'could' to regain power.
• Find your 'Hell Yes Filter' to assess joy.
• Saying no to obligations can reclaim your time.
• The holiday season is a time for intentional joy.
• Create space for activities that light you up.
• Reframe your thoughts to align with your values.
• You're made for more than just 'should'.

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