46 \\ 3 Powerful Questions To Ask Yourself Regularly: Health & Wellness Check-In

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi! Summer is a great time to take stock of where you are with your health and wellness goals. Yes, remember those goals you set back in January? How are you doing?

In today’s episode, I’m sharing 3 powerful questions you can ask yourself as you take stock on how you're doing in fitness, health, diet, relationship with God, and pretty much any area of your life. We’re going to stand back a bit and take a birds-eye view so we know what tweaks and changes we can make to set ourselves up for success moving forward.

And if you’re listening to this at another time of year, this is totally relevant to you too!

So grab a pen and paper (you’re going to need them) and let’s get started.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

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