Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
110 // Managing Autoimmune Health with Tiny Habits
Manage episode 436846036 series 3388154
Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines.
In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but mighty steps can transform your daily routines. Whether it’s adding a few squats after washing your hands or putting your phone to bed to reduce stress, these habits are designed to be simple, sustainable, and, most importantly, effective.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course.
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about
YOUR PATH TO HEALTH WITH HASHIMOTO’S
STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.
https://healthwithhashimotos.com/questions-for-your-doctor/
STEP 2 - Hashimoto's Decoded: Root Causes Revealed.
https://hwh.passion.io/checkout/157602
STEP 3: The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
128 επεισόδια
110 // Managing Autoimmune Health with Tiny Habits
Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
Manage episode 436846036 series 3388154
Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines.
In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but mighty steps can transform your daily routines. Whether it’s adding a few squats after washing your hands or putting your phone to bed to reduce stress, these habits are designed to be simple, sustainable, and, most importantly, effective.
JOIN THE COMMUNITY
Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course.
Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about
YOUR PATH TO HEALTH WITH HASHIMOTO’S
STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.
https://healthwithhashimotos.com/questions-for-your-doctor/
STEP 2 - Hashimoto's Decoded: Root Causes Revealed.
https://hwh.passion.io/checkout/157602
STEP 3: The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
128 επεισόδια
All episodes
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.