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Unlocking Peak Health: The Power of Belief & The Wheel Of Health
Manage episode 444511030 series 3586865
Το περιεχόμενο παρέχεται από το Todd Vande Hei. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Todd Vande Hei ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We’re wrapping up season 1 of Health is a Skill with a recap episode from Todd, featuring his insights on some of the common misunderstandings surrounding protein consumption, a personal look at his own heart health challenges, and why he believes ketamine-assisted therapy is a vastly overlooked way to level up your health. This first season of Health is a Skill has been incredible, and we’ve learned from a variety of experts in the areas of health and wellness. Today Todd also takes a look back at some of his favorite conversations from the season, and gives us a teaser of what to look forward to in season 2.
Thank you for tuning in to this first season of Health is a Skill! We can’t wait to share more ways to help you achieve peak health in the future!
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS
00:00 Belief in Health and Peak Wellness
03:04 Understanding Body Composition and Protein
06:00 Cardiovascular Health and Stress Management
11:50 Ketamine-Assisted Therapy and Mental Wellbeing
18:07 Hormone Replacement Therapy and Detoxification
23:55 Gut Health and Orthopedic Insights
29:46 Heart Rate Variability and Personal Growth
13 επεισόδια
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