EP 2 // Okay, but How Do I Actually Get That Salt Water up My Nose? Nasal Rinsing 101 - Be Ready for Your Next Cold

Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

Link to the worksheet - https://docs.google.com/document/d/1tP3MsgG-IRuVt1y1H9LyaJwUJr_W_8vurb8Wz78vXB4/edit?usp=sharing

Hi guys,

In today's episode we are going over the ins and outs of nasal rinsing. If your doctor mentioned nasal rinsing, you may be hesitant. Nasal rinsing can seem both confusing and gross at the same time! But, I think it’s worth a try. This episode will walk you through step by step what you need to buy and tips on how to actually do a nasal rinse hopefully making the whole process a little less intimidating.

Happy nasal rinsing,

Kayla

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