Winter Wellness-Self-care tips on how to boost the immune system to prevent colds and flu.
Manage episode 311194110 series 3088181
Winter Wellness-Self-care tips on how to boost the immune system to prevent colds and flu.
On this episode Kim and Erik discuss using Chinese medicine and holistic healing for immunity, what a wind gate is, how symptoms determine what herbal remedies to use, treatment protocols, and specific tools that can be used for treatment and prevention. Erik also shares a "Meditative Moment" of Qi Gong moving meditation.
You can find erik at https://chiforhealing.com
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