EP88 - Empowering Women To Reclaim Their Time And Rediscover Wellness, with Catherine Roscoe Barr

Hard Beautiful Journey - Healing Through Vulnerable Conversations

Το περιεχόμενο παρέχεται από το Tiff Carson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tiff Carson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 44:24

MP3•Αρχική οθόνη επεισοδίου

What do we need more of when we are going through some of life's challenges? Our health...physical, mental, spiritual...all of it!

Today on the podcast, my beautiful friend Catherine Roscoe Barr is here to talk about all things wellness, including her 'Magic Formula', a game-changer in self-care. The Magic Formula is a proven self-coaching model to generate ongoing self-discovery and self-healing (Discover - Diagnose - Prescribe - Practice - Pause).

We also talk neuroplasticity, which I absolutely love learning about, and also the 5 Pillars of Wellness. We round out this interview with Catherine coaching me through my recent grief journey and as always, she gave me such GREAT and comforting advice!

To learn more about Catherine, check out her Website and Instagram here!

To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!

Instagram: https://www.instagram.com/iamtiffcarson/

Facebook: https://www.facebook.com/iamtiffcarson/

Website: https://tiffcarson.com/

92 επεισόδια

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Tiffany Vaughan