# 424 - The TRUTH about eating EGGS - Prof Walter Willett

Happy Habit Podcast

Το περιεχόμενο παρέχεται από το Mathieu Norry. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mathieu Norry ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me.

I ask him about the importance of diet and its impact on our health.

We hear his views on the wide range of diets out there today, everything from carvinore to vegan.

Learn how fertility is impacted by certain foods you eat.

Should we be drinking milk ? And should we be eating fruit given its hugh frusctose levels.

What are Prof Willett's views on eggs and cholesterol.

I also challenge Prof Willett's stance on topics such as meat and dietary fat which some commentators I have had in this podcast have been at odds with.

We cover alot in this conversation, and I hope you find it useful.

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#Fitness #Mathieu Norry