# 422 - The Extraordinary Health Benefits Of Simply Walking

Το περιεχόμενο παρέχεται από το Mathieu Norry. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mathieu Norry ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis

3d ago 26:19

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MP3•Αρχική οθόνη επεισοδίου

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI

Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in, California.

I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine.

We hear how often you should exercise and what kinds of exercise are beneficial.

Discover just how impactful walking can be physically and mentally plus we explore just how quickly you can see changes in your body when you start to walk or indeed do any regular exercise.

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#Fitness #Mathieu Norry