Health Optimization and Wellness with High Performance Health Podcast Host Angela Foster

Hanu HRV

Angela is a Nutritional Therapist and Health & Performance Coach. She is also the host of top-rated podcast High Performance Health, Speaker at Wellness Summits & co-author of ReThink Health.

Angela is on a mission to inspire and educate others on how to stay healthy and energised and to Live Younger Longer. As a Mother of three, she recognises the challenges of combining a successful career with a vibrant and healthy family life. Angela is a regular speaker to large corporations in helping them optimise the health and wellness of their leadership teams for high performance.

In this episode, you'll discover:

-Angela's fascinating background...04:00

-Angela's approach to navigating complex health issues: exercise, nutrition, cognitive health programs...10:30

-If you are a woman experiencing Postpartum Depression, you are not alone...13:00

-Her personal journey was her motivation to career switch from law to health coaching...16:40

-The frustration of doctors looking for disease markers rather than health optimization markers...19:15

-The key areas she looks at with clients...21:05

-Her approach to stress resiliency with clients...27:00

-Stress is not always a bad thing; it's helpful to reframe it...30:30

-Sleep architecture and recovery with clients...34:20

-Take note of what you read before bed and how it affects your sleep...39:00

-Biometric data is very helpful for results oriented, high performers...41:15

-How data tracking could improve to help women; tracking menstrual cycles and health impacts in different phases...43:00

-The best exercises and training for stress...51:10

-Zone training: mix it up...59:50

-Angela's favorite biohacking tools for overall health right now...1:04:00

Guest's social media handles

Instagram

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Featured Resources:

Angela's Website

Angela's Podcast: High Performance Health Podcast

Your Total Health Check Website