Intuitive Eating Principles:Should you Include Alcohol in your Diet? with Ben Brown | Habits for Humans with Kim Flynn

Habits for Humans

SHOW NOTES
In this episode of Habits for Humans with Kim Flynn, we discuss that the question is not, should I drink alcohol or not? The question is: what are your health goals. Alcohol does have an effect on your health, in not only calories but also sleep quality and brain function. When we realize that our health determines our freedom, we take responsibility for our health decisions, including our decision to drink alcohol. Take the time to observe your body's reactions to your behaviors: how do you feel? how do you sleep? how is your brain function? Check in with your own body, and take responsibility for your own health. .
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
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OUR GUEST: Benjamin Brown
Website: www.bslnutrition.com
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IG: @bslnutrition
YouTube: www.smartnutritionmadesimpleTV.com
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The is our free nutrition community where we provide a myriad of helpful resources around nutrition, exercise, lifestyle, supplementation, as well as weekly LIVE trainings and ongoing peer support.
Fat Loss Fix Guide: https://bslnutrition.clickfunnels.com/fat-loss-fix-guide
The Simple 3-Step Guide that’s Helped Thousands of Mothers and Fathers turn their Body into a Better Fat Burning Machine
Inside You'll Learn:
- The exact times to eat to turn belly fat to fuel
- The #1 thing (you're probably consuming) that could be draining your energy and blocking fat loss
- Which specific nutrients you should be eating to create faster fat loss
-- BONUS: A simple shake recipe guaranteed to kill morning hunger and fuel all day fat loss.
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
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OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/"