Day 21: Kindness creates confidence, profundity & love ~ Lao Tzu

Guided meditations by Dr. Andrea Pennington

Day 21: Kindness creates confidence, profundity & love. (~ Lao Tzu)

http://attunementmeditation.com/wp-content/uploads/day21cm.mp3

Music from Journey through the Matrix by Harry Massey & David Gibson

Go forth with confidence & boldness in a spirit of divine love & compassion

As we embrace and express the new attitudes of loving compassion for ourselves and every being on the planet, we gain a new sense of clarity and confidence. We recognize our shared humanity and truly respect that everyone desires happiness and freedom from suffering. It is with this recognition that we can more generously send out love and peace to people everywhere on the planet.

As you have taken the time to look deeply into your own heart you may have seen the reflection of pure, basic goodness shining back. For some of us, this creates a deep appreciation for the tenderness and preciousness of life, and inspires us to show up authentically and love more deeply.

So as we conclude our 21-day journey I pray that you, too, have found renewed love and reverence for life. I have created these recordings with you in mind, with a sincere desire to be of service and with deep love for you I wish you continued blessings of peace, happiness and personal evolution.

Kindness in words creates confidence, kindness in thinking creates profundity & kindness in giving creates love. ~ Lao Tzu

T

THE COMPASSION MEDITATION PRACTICE

Begin today’s meditation by taking five deep, slow breaths. Breathe in through your nose slowly to the count of 6, hold your breath for 2 counts, and exhale slowly to the count of 6. Do this for a total of 5 breaths.

With your hands resting on your lap, or on your heart if you wish, recite the loving kindness phrases and really try to generate the feelings of kindness, friendliness and compassion. Starting with yourself, say:

May I be free from suffering. May I be peaceful and truly happy. May I be well in body, mind and heart. May I live with ease.

As you feel the warmth coming from your heart, a sincere desire that you not suffer, see if you can extend that feeling to someone you care about. Imagine a dear friend or loved one and repeat the phrases:

May you be free from suffering. May you be peaceful and truly happy. May you be well in body, mind and heart. May you live with ease.

Finally, as you bask in these wonderful feelings of kindness and compassion, extend the wish to all beings on the planet.

Spend a few minutes allowing this wave of loving kindness to swirl around you and radiate out from you.

Take this feeling of connectedness with you throughout your day. Always remembering that you, too, are worthy of a life free from suffering, full of peace and true happiness.

Please share this 21-day challenge with your friends and loved ones using the hashtags #Compassion #Meditation

May you be free from suffering. May you be peaceful and truly happy. May you be well in body, mind and heart. May you live with ease.

With love,

Click here to share on Facebook

http://ctt.ec/r4HaU+ Connect with us & change the world">

// <!&#091;CDATA&#091; (function(i,s,o,g,r,a,m){i&#091;'GoogleAnalyticsObject'&#093;=r;i&#091;r&#093;=i&#091;r&#093;||function(){ (i&#091;r&#093;.q=i&#091;r&#093;.q||&#091;&#093;).push(arguments)},i&#091;r&#093;.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)&#091;0&#093;;a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','https://www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-54599170-3', 'auto'); ga('send', 'pageview'); // &#093;&#093;>