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Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss
Manage episode 413197743 series 3447019
Το περιεχόμενο παρέχεται από το Alex and Gavyn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alex and Gavyn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode I will hopefully be able to change your paradigm about weight-loss.
I address the frustrations that so many people have about trying hard and failing to lose the weight they so desperately want to shed.
I am putting things into perspective... and we take a quick historical detour in terms of how our bodies evolved over the millennia. Once you hear what I have to share with you hopefully things will start to make sense... and maybe it will help you on your health journey.
Quite often a powerful mind-shift can help you yield unthinkable results. I hope that this episode will deliver you that life-changing mind-shift.
Enjoy!!
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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