Healing Attachment Wounds
Manage episode 325218680 series 2936808
This episode follows up the previous episode on attachment trauma to talk about how we can work on healing our attachment wounds. Here, I go over some foundational steps that can be helpful to take as we are working on healing and growing into healthier attachment.
Check out my links for more related content:
Website: www.kaylaestenson.com
Instagram: www.instagram.com/kaylaestensonwellness
The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice
Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook
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