EP. 847: INJURIES AND RECOVERY | THINGS YOU CAN DO TO INCREASE YOUR FITNESS PERFORMANCE

Gritty Podcast

On this episode Brad and I discuss some things that we do to help our fitness performance. These are things we do on and off the mountain such as, flossing, tissue work, massage gun and lacrosse ball rolling to help keep our muscles and tissue supple. We hope these things can help increase your performance on and off the mountain. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY by GOING TO: https://gritty.locals.com/register AND BECOME A SUPPORTER! ____________________________________________________________________ 💰GRITTY CODES & SOCIAL LINKS💰 Join us on social 👉 https://linktr.ee/briancall 🍴 FOOD 🍴 FREEZE DRYER–Harvest Right https://affiliates.harvestright.com/2074.html COOLERS–Blue Coolers https://shrsl.com/4a373 (-10% code-GRITTY) SUPPLEMENTS–MTN OPS https://mtn-ops.sjv.io/oqLXMb (code-GRITTY) BACKPACK MEALS–HEATHER'S CHOICE https://www.heatherschoice.com (-10% code-GRITTY) ⛺ CAMPING GEAR ⛺ https://caddissports.com/ (-15% code-GRITTY) ULTRA LIGHT SAW–Silky Saw https://alnk.to/hDoJZHH (-10% code-GRITTY) ULTRA LIGHT GLASSING AND CAMP CHAIRS–Helinox https://alnk.to/aLH71k7 SLEEPING PAD - Thermarest https://alnk.to/4qJU8mO TINY SLEEPING PAD PUMP– Flextail http://shrsl.com/49dp3 (-15% code-GRITTY15) BED ROLLS -Canvas Cutter https://canvascutter.com (-10% code-GRITTY) WALL TENTS -Wilderness Ridge https://tinyurl.com/25mutrfp (-$100 code-GRITTY) ⚡ POWER SOLUTIONS ⚡ BATTERY–Dark Energy https://tinyurl.com/2j9ff464 (code-GRITTY) SOLAR PANELS–Anker https://alnk.to/8EI25xm HOME SOLAR GENERATORS–Anker https://alnk.to/8EI271j 🦌 HUNTING GEAR 🦌 GOHUNT Gear Shop https://alnk.to/3ckBxPO (Instant - 10%) TRIPODS–Tricer https://tricerusa.com?aff=9 https://tricerusa.com (-10% code-GRITTY) RELEASE AID HOLDER–Advanced Outdoor Technology https://advoutdoortech.com (-10% code-GRITTY) BRIAN’S HUNTING PANTS -- KUIU KUTANA https://alnk.to/6Tysiic DECOYS - Montana Decoy Co. https://alnk.to/8iSzIo2 GUN | BOW CASE - Pelican https://alnk.to/4Mzq6hp BROADHEADS–Valkrie Archery https://valkyriearchery.com (-10% code-GRITTY) GAME BAGS–Grakksaw https://www.grakksaw.com (-10% code-GRITTY) DIGISCOPING–OLLIN https://ollin.co (-10% & SHIPPING code-GRITTY) BACKPACKS–INITIAL ASCENT https://initialascent.com KNIVES–Goat Knives https://goatknives.com (code- GRITTYGOAT) KNIVES-Montana Knife Company https://alnk.to/aLHbrSN 💧 WATER SOLUTIONS 💧 WATER STORAGE–Hydropak https://alnk.to/dWaPnnG WADERS–Chota Outdoor Gear https://tinyurl.com/5n88a8kn (Instant -10%) WATER BOTTLE–GSI OUTDOORS https://alnk.to/5ueoiFC WATER PURIFIER–Steripen https://alnk.to/4BEFpt5 (-10% code GRITTY) WATER TREATMENT - Aquatabs https://alnk.to/44UpyDZ 🥾 FOOTWEAR 🥾 BOOTS–CRISPI https://www.crispius.com ORTHOTICS–Sheep Feet https://sheepfeetoutdoors.com (code GRITTY) BOOT DRYER–Grakksaw https://www.grakksaw.com (-10% code GRITTY) STALKASINS–Lone Peak Leather Moccasins https://www.lonepeakleather.com (-10% code-GRITTY) SOCKS- Darn Tough https://alnk.to/7M8iMzL LINERS- Farm to Feet https://alnk.to/bEgYmy1 🌄 MOUNTAIN TRAVEL 🌄 MICRO SPIKES – Kahtoola https://alnk.to/btm9Mq5 PACK RAFT–Alpacka Raft https://www.alpackaraft.com (-10% code GRITTY) ⚙ PEAX EQUIPMENT ⚙ GAITERS – https://tinyurl.com/2w5sf742 (-10% code GRITTY) TIPI PEAX–https://tinyurl.com/42t4rs4x (-10% code GRITTY) HEADLAMP – https://tinyurl.com/3e68ytd8 (-10% code GRITTY) TREKKING POLES – https://tinyurl.com/dn5kshuh (-10% code GRITTY) STHEALTHY HUNTER NUTRITION – https://tinyurl.com/5n7rwxcm (code GRITTY) RIFLE COVER – https://tinyurl.com/4b7uu5v3 (code GRITTY) PRE HUNT | RESEARCH Gohunt Insider–https://tinyurl.com/mvdfek2j ($50 Credit code GRITTY) Explorer Maps–https://tinyurl.com/bddbkfyp ($20 Credit code GRITTY) E-SCOUTING CLASSES https://treelinepursuits.com (-10% code GRITTY) FITNESS- MTN Tough Fitness Labs https://alnk.to/g39UST7 ____________________________________________________________________ GRITTY SHIRTS and HATS - https://briancall.com/shop Music License - https://linktr.ee/briancall