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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
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59.0 Returning to Bad Habits to Stop the Pain? 3 Healthy Ways to Deal with Grief.
Manage episode 349584301 series 3292106
Το περιεχόμενο παρέχεται από το Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional, Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, and Health Professional. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional, Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, and Health Professional ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In life before grief, you probably dealt with self-limiting thoughts that kept you ‘in your head’ and overthinking things. In grief, you’re gonna deal with any self-limiting thought and all doubts that have ever crossed your mind. You will struggle with those thoughts more than usual which will tempt you to find comfort quickly in unhealthy behaviors.
Let me go ahead and tell you that finding comfort in unhealthy habits (be they old or new) will complicate your life and prolong your grief. Yes, there will be days where you feel extremely weak and comfort in those wrong things will feel like the right or only thing that will help.
Grief is hard enough, don’t make your life harder. In this episode, I’m going to talk about some of those habits and 3 healthy ways to NOT go to or return to them.
WORD of the Week Matthew 11:28-30
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
Song of the Week
The Struggle by Zach Williams https://youtu.be/e3DFQ75CpHc
Grief 2 Great Day Website - Connect with Me
Learn More -“What to Do After the Loss of a Loved One” Workshop
Schedule Individual Online Grief Coaching
Join The Grief Group for Christian Women on Facebook
Read about Monica’s entire Journey, Dying to Be Healed - Book - Grief2GreatDay
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