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7 Old School Tips for Optimal Health from Jack LaLanne
Manage episode 297007824 series 2912709
Το περιεχόμενο παρέχεται από το GreenStrength. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον GreenStrength ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Jack LaLanne is known as the Godfather of Modern Fitness and is well-known for advocating for a healthier way of life while accomplishing many astonishing feats of strength well into his 70s. He lived deep into his 90s and stayed active and healthy up until his death. This week on the GreenStrength Podcast, Coach Luke and Geoff discuss 7 tips for optimal health from Jack LaLanne. We discuss how Jack ate, moved, and lived his life to be fit, healthy, and active into old age. You can follow along with the tips at this link: https://modernhealthmonk.com/habits-of-the-jack-lalanne-diet-healthy-and-fit-over-40/
We finish up the episode with a couple of listener questions. If you have questions you want answered, be sure to send Coach Luke a DM on Instagram at @greenstrengthiv or contact him through the website at www.greenstrengthhq.com
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