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Can you get over anxiety? What works & what doesn't - an insiders perspective
Manage episode 360958004 series 2891604
Το περιεχόμενο παρέχεται από το Lou Fitzpatrick. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lou Fitzpatrick ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy.
*Please note this is my own lived-experience perspective & approach. I'm not a trained medical professional, however I have had 20 years experience living with anxiety, and now 5 years out the other side*
DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link below
https://theanxietyproject.com.au/confidence-to-be-mastermind/
Enjoy
Big love
Lou
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NEED SUPPORT? I'm here for you💞
GRAB YOUR FREE DOWNLOAD HERE
Value-Packed Resource to get you get started
https://theanxietyproject.com.au/from-anxious-to-more-confidence/
Or just want to have a safe, private 1on1 chat with someone who gets it?
Drop me a DM over on socials or book a FREE 15min chat on the link below
https://calendly.com/confidencewithlou/15minfreebie
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