))
Episode 26: F*ck Dieting with Amy Perry
Manage episode 267872736 series 2762833
Το περιεχόμενο παρέχεται από το Leslie Ann Quillen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Leslie Ann Quillen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What would happen if you got rid of all the rules around food and workouts? Would you go crazy and eat all the things? Never workout again? What would happen to your body? How would you think about food differently if everything was on the table - and you were allowed to eat it?
In Episode 26, you'll meet Amy Perry, a fitness professional, athlete, mom of 2, and self-proclaimed endurance race junkie who started an experiment to see what would happen if she said, "F*ck it" to dieting once and for all.
Learn about Amy's journey to becoming a more intuitive eater and finding her way to the happy middle ground with food. You can follow Amy's Spartan racing and other fitness adventures on Instagram at @ammesp.
Resources Referenced In This Episode Include:
"The F*ck It Diet: Eating Should Be Easy" by Caroline Dooner
61 επεισόδια
Μοίρασέ το
