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Ep. 77 Take action to stop overthinking (with special guest Carmen Tuleta)
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Το περιεχόμενο παρέχεται από το Erin Gray | Financial Mentor and Guide and Erin Gray | Financial Mentor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erin Gray | Financial Mentor and Guide and Erin Gray | Financial Mentor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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What if overthinking is sabotaging your success more than you realize? Join Carmen Tuleta and I as we unpack how societal and educational norms might be conditioning us to dwell in our thoughts instead of taking bold action. We discuss how taking small, consistent steps actually enhances our resilience and expands our window of tolerance.
We reveal practical tools such as the 5 (sight)-4 (touch)-3-(hear)2-(smell)-1 (taste) grounding technique and box breathing, which can help calm the nervous system before taking action. Focusing on the power of language, we advocate for gentle encouragement that cultivates curiousity instead of judgment.
On this episode we discuss:
- Starting small and slow to gain confidence and evidence for your brain
- Using tools to calm the nervous system
- What your fear is trying to teach you
If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://carmentuleta.com/home) or on her Instagram here (https://www.instagram.com/carmentuleta).
Resources mentioned in this episode:
- 4-part free video workshop series with Carmen and I where we empower you with your Human Design type, Authority (decision making skills), the 3D and 5D of money and bring it all together and apply it in the real world. If you would like to take the course, you can sign up here (https://generatealifewelllived.com/create-financial-ease-with-human-design)
- Feel the Fear and Do It Anyway by Susan Jeffers, PhD
- Fear Mastery: Unlock Your Inner Bravery Meditation by Sarah Blondin
- Ep. 40 Using EFT to bypass the mind with Noelle Satisfies Souls (https://podcasts.apple.com/us/podcast/ep-40-using-eft-to-bypass-the-mind-and-get-into/id1683027890?i=1000649845349)
Compassionate financial mentor and guide to female entrepreneurs so that they feel empowered and have fun with their money in order to live life now and in the future.
Generate a Life Well Lived website
New to Human Design? You can receive your Human Design chart here
As always, thanks for listening.
From my soul to yours.
Erin
Κεφάλαια
1. Intro and Podcast Overview (00:00:00)
2. Guest Intro: Carmen Tuleta (00:01:47)
3. Discussing "Iterating in Our Head" (00:02:37)
4. Education and Thinking Patterns (00:04:46)
5. Taking Action vs. Overthinking (00:07:37)
6. Tools for Managing Overthinking (00:12:03)
7. Impact of Personal Development Tools (00:18:51)
8. Anxiety and Action (00:22:12)
9. Embracing Fear (00:24:33)
10. Closing and How to Connect with Carmen (00:25:48)
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