General Fitness Companycast podcast

Αρχική οθόνη σειράς•Feed•Πληρώστε τον εκδότη

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

General Fitness Companycast

Μοίρασέ το

Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.

1145 επεισόδια

#Fitness #Jerry Washington #Today I

General Fitness Companycast

updated πριν μία μέρα

Μοίρασέ το

Αρχική οθόνη σειράς•Feed•Πληρώστε τον εκδότη

1145 επεισόδια

#Fitness #Jerry Washington #Today I

Minden epizód

General Fitness Companycast

1
#11-170 Why Motivation Is Overrated 10:30

πριν 1 day10:30

10:30

You wanna know something? Motivation is fleeting, but if you can utilize it to build confidence, you can achieve just about anything. How do you get that initial motivation? Well, that's what we're going to investigate in today's episode.

General Fitness Companycast

1
#11-169 Why My Clients Do Sit-ups (Even though they don't work) 7:27

πριν 4 μέρες7:27

7:27

Sit-ups do work for specific things. But there was a time when it was the pinnacle of core strength to be able to do 100 sit-ups. Now, we've come to learn that working the core is more than just sit-ups and crunches. There many more effective core exercises, so why do we do them here at GFC? Today, we're going to look into the effectiveness of sit-ups. Are they beneficial? Is there a reason why people get more injured doing this than anything else? What are the alternatives? I'm going to all of these questions and a few more in today's episode about you future six-pack.…

General Fitness Companycast

1
#11-168 Consistency Over Intensity 16:56

πριν 5 μέρες16:56

16:56

It's not about what you do in your workouts as much it is how often you work out. When it comes to your health, the best decision is to take it slow and here's why.

General Fitness Companycast

1
#11-167 Don't Worry About HOW You Move...Just Move! 9:55

πριν 8 μέρες9:55

9:55

Today we're keeping it simple. Many people will try to scare you off from certain movements. I may be guilty of that myself in the past, but it's of course, nuanced. The bottom line is there are a certain things you should avoid, but it's not what you think.

General Fitness Companycast

1
#11-166 Fascia Facts 12:44

πριν 10 μέρες12:44

12:44

So many people think of the body as parts, but when you think about it, everything is connected through your body. Literally through your connective tissue and figuratively in how we move and think. I'm diving deep into what makes you stretchy and why your current mobility routine might need an overhaul.…

General Fitness Companycast

1
#11-165 The Real Cost of Skipping Your Health 11:00

πριν 12 μέρες11:00

11:00

I had a potential client come in today and they loved the session. They came in with some new workout gear and were interested in starting immediately . Then I told them my rate and I got that dreaded reply: "It's too expensive." I get it. The best things in life are actually not free, yet we have to prioritize to attain them. Today we're going to be talking about priorities and what's really stopping most people from doing more to take care of themselves.…

General Fitness Companycast

1
#11-164 The Power of Believing in Yourself 11:57

πριν 16 μέρες11:57

11:57

Today, one of my clients crushed it in our Row-Run Challenge. She is a newer client that was having some issues with running and came to me help her out. Her and I both agree that it was her belief that she would do well that helped her beat her last time by 3 and a half minutes (which is one the best improvements ever). Listen in to how she helped herself get over the hump and learn a few tricks to help yourself do the same.…

General Fitness Companycast

1
#11-163 Bigger Versus Stronger (What is the difference?) 16:59

πριν 18 μέρες16:59

16:59

I had a listener email me yesterday about the difference between training to get bigger and training to get stronger. Believe me, there is an actual difference and knowing the difference just might change the way you work out. In today's episode, we're talking hypertrophic training versus strength training. What's the difference? Are you already doing it? Let's dive into this one today and fix your workouts.…

General Fitness Companycast

1
#11-162 The Super Bowl Winning Workout 17:35

πριν 19 μέρες17:35

17:35

Congrats to the Super Bowl winning champs, the Philadelphia Eagles. I was curious about their workouts and I saw that AJ Brown posted one on YouTube. I'm going to critique his workout routine and give you some tips that you can add to your own routine. You can find his workout that I referenced here .…

General Fitness Companycast

1
#11-161 Getting to the Bottom of Fear 22:02

πριν 22 μέρες22:02

22:02

Have you ever let fear take control of your life? Fear has stopped many people from achieving greatness. When that happens you have to ask what is fear, really? Today we're going to drill down into what is stopping us and how we can prevent it from keeping us from our dream life.

General Fitness Companycast

1
#11-160 Taking Care of Yourself 12:45

πριν 24 μέρες12:45

12:45

I wasn't able to record for my scheduled episode on Monday because I was feeling a little ill. I felt that this was a great opportunity to remind you that you should be taking care of yourself. In this episode, we have a few fun stories of taking care of yourself in a multitude of ways (some not so PG). All in all, this episode has quite a few tips and anecdotes that will help you think about living a happier and healthier life where you make yourself the priority.…

General Fitness Companycast

1
#11-159 Control Your Reps, Control Your Results 20:04

πριν 29 μέρες20:04

20:04

Many of my contemporaries might have you believe that Olympic lifting is the way to go. They most certainly not wrong, however, if you're going to lift like that, you have to have a solid foundation. If you build your house on shaky ground, you most likely to end up injured. In this episode, we're going to talk about building that foundation that will be able to do more with less effort.…

General Fitness Companycast

1
#11-158 Short Reps, Small Gainz 8:41

πριν 4 weeks8:41

8:41

Today we're going to look into how you can maximize our workout routine with one small teak to each one of your lifts. One thing to always remember. It's not what you're lifting. It's how you're lifting it.

General Fitness Companycast

1
#11-157 My First Q&A on Tik Tok Live 20:45

πριν 5 weeks20:45

20:45

Yesterday, I did my first Live on Tik Tok and I had a lot of fun answering questions about how to get a better booty, what effect drinking has on weight loss, and proper exercise techniques. If you'd like to learn more about what we do here, you can visit my favorite playlist on our YouTube page here: 5 Basic Human Movements Or you can visit the website: https://generalfitnesscompany.com…

General Fitness Companycast

1
#11-156 The Way of the Rotation 19:42

πριν 5 weeks19:42