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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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94 | Fixed or Flourishing? Transforming Your Life with 12 Growth Mindset Hacks!
Manage episode 405776452 series 3467415
Το περιεχόμενο παρέχεται από το Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Show Notes:
Today we’re exploring 12 key principles for fostering a growth mindset. From embracing challenges to learning from criticism, celebrating effort, and viewing failures as opportunities for resilience. Discover how adopting a "Not Yet" mentality and cultivating self-reflection can reshape your mindset, starting TODAY.
Enjoy!
-Kendra
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Adventure & Personal Growth Retreat includes:
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- Embrace Challenges: See challenges as opportunities to learn and grow.
- Learn from Criticism: Constructive criticism is a pathway to improvement.
- Celebrate Effort: Value the process and effort, not just the end result.
- Persist in the Face of Setbacks: Treat failures as stepping stones to success.
- Openness to Learning: Cultivate a curiosity to acquire new knowledge and skills.
- View Failures as Opportunities: See failures as a chance to pivot and evolve.
- Adopt a "Not Yet" Mentality: Understand that you may not have mastered something "yet."
- Inspiration from Others: Draw inspiration from the success stories of others.
- Welcome Challenges as Learning Opportunities: Embrace difficulties as chances to develop resilience.
- Foster a Love for Learning: Develop a passion for continuous learning in various aspects of life.
- Cultivate Self-Reflection: Regularly reflect on experiences, extracting lessons for growth.
- Encourage a Positive Inner Dialogue: Replace negative self-talk with affirming and encouraging thoughts.
"In the world of fixed traits, success is about proving you’re smart or talented. Validating yourself. In the world of changing qualities, it’s about stretching yourself to learn something new. Developing yourself." - Carol S. Dweck
"Don't be afraid to give up the good to go for the great." - John D. Rockefeller
"Your life does not get better by chance, it gets better by change." - Jim Rohn
“The measure of intelligence is the ability to change.” - Albert Einstein
“Your attitude, not your aptitude, will determine your altitude.” - Zig Ziglar
36 | Unleash Your Potential: A Deep Dive into Overcoming Fixed Mindset Traps
Good Timber (modified by Kendra Nielson from Douglas Malloch’s poem)
The tree that never had to fight
For sun and sky and air and light,
But stood out in the open plain
And always got its share of rain,
Never held a woodland crown,
Lived and died, potential drown'd
The soul who never had to toil
To gain and farm their patch of soil,
Who never had to win their share
Of sun and sky and light and air,
Never became a sturdy soul,
But lived and passed in their small role.
Good timber does not grow with ease:
The stronger wind, the stronger trees;
The wider sky, the greater length;
The fiercer storm, the more the strength.
By sun and cold, by rain and snow,
In trees and beings good timbers grow.
Where thickest lies the forest growth,
We find the elders there of both,
And they hold counsel with the stars
Whose broken branches bear the scars
Of many winds and much of strife.
This is the eternal truth of life.
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