451: Managing Sleep & Anxiety as a Midlife Male and the Sweet Spot Between Hustle and Happiness with Greg Scheinman

Front Row Dads with Jon Vroman

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3M ago 1:02:11

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Gentlemen, I’ve got Greg Scheinman here with me today. Greg is a performance coach, entrepreneur, keynote speaker, and author of The Midlife Male, a guide to helping men feel happier, healthier, and lead rewarding lives in their 40s and 50s.

We kicked things off by digging into some common ground: Waking up at 3 a.m. with that old and eerily familiar friend… anxiety. We talked about what works for us to get better sleep and some potential triggers that seem to cause those restless and sleepless nights.

We also talked about approaching midlife by looking for those sweet spots between hustling and grinding to being at peace and enjoying life. We dig into how much therapy and inner work is too much and how relationships and development are like muscles that also need to rest. We also shared a few stories about our hiking adventures, testing and knowing your limits, when to push and when to relax, and mixed in some 29029 Everesting chat and a lot more. Enjoy!

A Wide-Ranging Conversation Through...

- Managing the 3am anxiety wake up calls

- Finding the sweet spot between hustling & happiness

- Greg’s routines that have improved his sleep quality

- How all men aren’t wired to show love the same way

- Make the most of the first 17 years with your kids

- How much therapy and inner work is too much?

- It’s okay to be okay. Stop digging for trauma

- Know your limits, especially at the 29029 Everesting

- Going away to recharge and not come re-energized?

- Choices are good, but make a decision and go all-in

- Greg’s 3-year process to creating Midlife Male

Show Notes - https://frontrowdads.com/451

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