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39: What Are Your Hidden Loyalties?
Manage episode 350165275 series 3330274
Το περιεχόμενο παρέχεται από το From Pain To Power and Lisa de Jong. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον From Pain To Power and Lisa de Jong ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we chat about what hidden loyalties are, how they play a role in our lives, and how we can uncover them?
In episode 37, we spoke about how to plan our self-care for Christmas and the holiday season, and in that episode I mentioned that "hidden loyalties" can get in the way of our self-care. Tune into this episode to learn about this topic more deeply.
Prompts to think about:
- Which people, groups, and systems do you have loyalties towards?
- What price do you pay for these loyalties when they play out?
- What actions do you take out of loyalty?
- What comes to mind when you think about the role of belonging in your life?
- What behaviours do you stay loyal to?
- Are you staying longer in a situation than you want?
- How can you soften the edges around your loyalties?
Listen to episode 37 here: Self-Care Inspiration For The Holiday Season
Work with Lisa:
Book a free consultation with Lisa here
Take a free course with Lisa here
Follow Lisa here on Instagram
Email Lisa at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.
In episode 37, we spoke about how to plan our self-care for Christmas and the holiday season, and in that episode I mentioned that "hidden loyalties" can get in the way of our self-care. Tune into this episode to learn about this topic more deeply.
Prompts to think about:
- Which people, groups, and systems do you have loyalties towards?
- What price do you pay for these loyalties when they play out?
- What actions do you take out of loyalty?
- What comes to mind when you think about the role of belonging in your life?
- What behaviours do you stay loyal to?
- Are you staying longer in a situation than you want?
- How can you soften the edges around your loyalties?
Listen to episode 37 here: Self-Care Inspiration For The Holiday Season
Work with Lisa:
Book a free consultation with Lisa here
Take a free course with Lisa here
Follow Lisa here on Instagram
Email Lisa at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.
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