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From Both Sides Of The Couch: Conversations About Mindfulness, Mental Health and Self-Care From a Therapist In Therapy
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Exploring "Glimmers": Finding Joy in Everyday Moments
Manage episode 453031117 series 3530861
Το περιεχόμενο παρέχεται από το Dr. Laurie Bruce. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Laurie Bruce ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce delves into the intriguing concepts of "triggers" and "glimmers." While many are familiar with the psychological notion of triggers, glimmers offer a fresh perspective on experiencing moments of positivity and peace. Dr. Bruce, a seasoned clinical psychologist and mindfulness coach, shares her personal experiences and insights from over 25 years in the field.
Listeners are invited to explore how mindfulness can enhance awareness of these glimmers, transforming everyday situations into moments of joy and contentment. Learn how to balance the societal push towards constant achievement with the profound benefits of simply being present.
Whether you're a caregiver, a professional, or someone seeking a more fulfilled life, this episode is filled with practical advice to help you identify triggers, embrace glimmers, and incorporate mindfulness into daily living.
If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.
Want to find more ways to reduce stress, anxiety and perfectionism?
Get my free guide: “Five Steps to Finding Calm in the Chaos”
Connect with me at www.drlauriebruce.com
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