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Ep 6: Are you WET or DRY ? That’s the question
Manage episode 245887807 series 2568693
Το περιεχόμενο παρέχεται από το Ingrid De La Mare - Kenny. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ingrid De La Mare - Kenny ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today we answer listener questions about What we can do for THE GUT, in addition to adding INULIN. We discuss BULKING up at the gym and feeling water retention even though we’re doing everything right from eating to exercising. WET MUSCLE GAIN v. DRY MUSCLE GAIN: what are the 10 hormones to watch out for and how to play our cards right to transform a bulky frame to a long lean sculpted and toned frame (YES IT’S possible !). Listeners questions about BOTOX, hitting a plateau, hedonism and more. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For PROBIOTIC YOGURTS Discussed in this episode: look for Lebane Labne or Middle-Easter Kefir, as a great source of probiotic. And Fermented or Raw cheeses
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