OCD Therapist Tracie Ibrahim Tells Her OCD Story

Free Me from OCD

In this insightful episode, Dr. Vicki Rackner sits down with Tracie Ibrahim, a therapist specializing in Exposure and Response Prevention (ERP) therapy and Chief Compliance Officer at NOCD. Traci shares her personal experience with OCD—both as someone with OCD and as a mother raising children who also live with OCD. Together, they discuss the realities of managing OCD and break down misconceptions about the disorder.
Tracie offers a clear explanation of what OCD truly is, emphasizing that it is much more than the stereotype of excessive cleanliness or neatness. Instead, OCD is characterized by obsessive thoughts and compulsive behaviors that can take many forms. Traci highlights the importance of proper diagnosis and treatment, sharing her personal journey through years of misdiagnosis and ineffective treatments.
The conversation also dives into "false memory OCD," where individuals with OCD may doubt their past, creating distressing false memories. Dr. Rackner and Traci discuss the challenges this poses for both those with OCD and their families, emphasizing the importance of finding a qualified ERP therapist for proper treatment.
Key Takeaways:

- OCD Misconceptions: OCD is often misunderstood as a disorder focused on cleanliness or organization, but it’s much more complex. OCD involves obsessive thoughts and compulsive behaviors that extend far beyond those stereotypes.
- False Memory OCD: People with OCD may experience distressing thoughts that make them question their memories or actions. Tracie describes how the mind, in an effort to make sense of incomplete information, can create false memories, leading to even more anxiety and confusion.
- The Importance of ERP Therapy: ERP is the gold standard treatment for OCD. Tracie urges listeners to be cautious when seeking therapy, as not all therapies advertised as evidence-based are truly effective for OCD.
- Finding the Right Therapist: It’s crucial to ask specific questions when searching for a therapist, especially regarding their approach to OCD. Traci advises listeners to verify that therapists are well-versed in ERP, as many therapists may advertise OCD treatment without the proper training.
Connect with Tracie Ibrahim:

- Instagram: tabootracie
- NOCD Website: www.treatmyocd.com
Final Thoughts:

Managing OCD can be incredibly challenging, but with the right treatment, you can regain control over your life. Traci’s story is a powerful reminder of the importance of advocacy, education, and getting the right help. If you or someone you love is dealing with OCD, you’re not alone, and there is hope for a brighter future.
Resources Mentioned:

- NOCD Therapy: www.treatmyocd.com
- International OCD Foundation: iocdf.org

Connect with Us:

• Website: Free Me from OCD
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